Yoga

Meditation

Baltimore

Peace, Joy, Vitality

Learn To Meditate

Sundays 10:00am - 11:15am

Nao Meditation Studio

Supportive Community

Join a welcoming and accepting community that helps you deepen your understanding.

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Authentic Learning

Learn authentic teachings from the yoga meditation tradition

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The Gift of Practice

Practice techniques that bring peace, joy and vitality to life.

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By attending and participating on Sunday mornings with Josh and sharing with the rest of the community, I'm learning to be more present and learning what's really important in life. I love this caring community and I will continue showing up on Sundays!
-Diane
Back in 2012, a friend took me to a new class at my local yoga studio. Each class began with a sharing circle, and a meditation or a teaching of a yoga sutra. We shared deeply, and many of us went through huge life changes—from family and friend deaths, marriages, divorces, illnesses, losing jobs, homes, etc. It really bonded the group. Josh is not only an amazing yoga teacher, but he’s also an incredible teacher, facilitator, listener, and friend. I so looked forward to every Sunday morning and the other attendees have grown from acquaintances to dear friends, or as we refer to ourselves, a “tribe.”
-Beth

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